Want stronger orgasm? Pelvic floor exercise is the answer

 
Now, this is not Mama Dolphin things (respect to  SDK)  but it  is to achieve the same result those who are after Mama Dolphin want. Have you ever seen a situation where a lady can not control the release of urine from her body and wet herself before reaching the convenience? That's part of what happens when the pelvic floor is weak.

The pelvic floor muscles are located between your legs, and run from your pubic bone at the front to the base of your spine at the back. They are shaped like a sling and hold your bladder and urethra (the tube that urine comes out of) in place.


The pelvic floor muscles support the bladder and bowel and give you control when you urinate. They relax at the same time as the bladder contracts (tightens) in order to let the urine out.

Keeping pelvic floor muscles strong

As you get older, your pelvic floor muscles get weaker. Women who have had children may also have weaker pelvic floor muscles.


Weakened pelvic muscles can cause problems, such as urinary incontinence (being unable to control when you pass urine) and reduced sensitivity (feeling) during sex.


Stress incontinence is a type of urinary incontinence where small amounts of urine leak out during an activity. Doing pelvic floor exercises can help improve stress incontinence by keeping your pelvic muscles strong. Both men and women can do pelvic floor exercises.

How to do pelvic floor exercises

Identify the muscles

First you need to find your pelvic floor muscles.
Try to tighten your muscles around your vagina and back passage and lift up, as if you’re stopping yourself passing water and wind at the same time.
A quick way of finding the right muscles is by trying to stop the flow of urine when you’re in the toilet. Don't do this regularly because you may start retaining urine.


Contract the muscles correctly

The movement is an upward and inward contraction, not a bearing-down effort.
When you first start the exercises, check that you are doing them correctly. Put your hands on your abdomen and buttocks to make sure you can’t feel your belly, thighs, or buttocks moving.

• Don't hold your breath. You should be able to hold a conversation at the same time, or try counting aloud while you're doing the exercises.
• Don't tighten the tummy, thigh or buttock muscles - you'll be exercising the wrong muscle groups.
• Don't squeeze your legs together.

Fast and slow contractions

You need to train your pelvic floor muscles through repetition, in the same way as you would train a muscle group at the gym.

Slow contractions

Slow contractions help to increase the strength of your pelvic floor. They help your muscles to hold back the urine.

• Lift your pelvic floor muscles to a count of ten.
• Hold the muscles tight for 10 seconds.
• You may find at first that you can only hold the contraction for one or two seconds, so concentrate on lifting your muscles and holding the contraction for as long as you can.
• Gradually increase the time until you reach 10 seconds.
• Relax your muscles and rest for 10 seconds.
• Repeat the contractions up to 10 times.

Fast contractions

Fast contractions help your pelvic floor to cope with pressure, for example when you sneeze, cough or laugh. This works the muscles that quickly shut off the flow of urine.

• Lift your pelvic floor muscles quickly.
• Hold the contraction for one second.
• Relax the muscles and rest for one second.
• Repeat the contractions 10 times.

Pregnancy If you are pregnant or planning to get pregnant, you can start doing pelvic floor exercises straight away. The exercises will lower your risk of experiencing incontinence after having your baby.

Sex

For women, strong pelvic floor muscles can also mean increased sensitivity during sex and stronger orgasms.

Pelvic floor exercises can also benefit men with problems such as erectile dysfunction (difficulty getting or keeping an erection) and urinary incontinence.

To prevent damage to your pelvic floor muscles, avoid:

constipation and/or straining with a bowel motion persistent heavy lifting repetitive coughing and straining putting on too much weight.