You dont need Viagra to cure erectile dysfunction– JUST KEGEL EXERCISES

Do you want to fix premature ejaculation?
Do you want to stop erectile dysfunction?
Do you want to have a hard and health Pen*s?
Then Kegel Is the answer


Here’s a quick list of what Kegel exercises have done for some men:

The Kegel builds a harder pen*s and longer-lasting erections

The Kegel improves penile blood flow

Kegel exercises for men build a healthier prostate

Kegels increase the angle of erection (For example, one man declared that his penis use to point towards the floor when erect, but practicing Kegels has helped his penis point straight out.)

The Kegel indirectly enlarges the pen*s (The Kegel does this by increasing the blood flow to the penis, and making it as hard – and thus as big – as possible.

The Kegle increases ejaculation volume

Kegel exercises for men produce stronger orgasms and more intense ejaculations

Kegels increase shooting distance of ejaculation (As rumor has it, Peter North — the furthest long-distance shooter in the porn business — kegeled religiously.)

The Kegel cures post-nucturition dribble (in which urine consistently dribbles from the penis after you go pee)

The Kegel builds your staying-power — of urine, that is (Several men report that after they started kegeling, they no longer had to get up in the middle of the night to use the restroom as they did before.)

Kegel exercises for men increase control of ejaculation, which leads to greater sexual stamina and even male multiple orgasms


The Kegel is different from all the other penile exercises in that it actually contracts and strengthens real skeletal muscles – your pelvic floor muscles (commonly referred to as the PC muscle or pubococcygeus muscle).

FINDING YOUR “PC” MUSCLE

 When you do Kegel exercises for men, you’re really exercising multiple muscles – along with your PC muscle, the Kegel exercises your IC muscle and BC muscle.

Finding the PC muscle is easy. The next time you’re urinating, stop your pee mid-flow. The muscles used to stop urinating is your PC muscle.

HOW DO I DO KEGEL EXERCISES FOR MEN?

To do Kegel exercises for men, contract your PC muscle when you’re not urinating. Try holding the contraction for as long as possible. You probably can’t hold it for longer than a few seconds, if that. Many men can’t hold the contraction at all. This just means you have a weak PC muscle.
But not to worry, by doing just a few Kegels here and there, you’ll be able to dramatically improve the strength of your PC muscle – and you’ll reap the rewards in the bedroom.


The best part about the Kegel is that it doesn’t require any assistance from your hands or legs.
You can do Kegel exercises for men anywhere, anytime — whether it’s in a car, at the computer, while running, or even while you’re at work.

HOW OFTEN SHOULD YOU DO KE

Since your PC muscle is actually a skeletal muscle, like your biceps and triceps, you’ll want to give it enough rest to nourish and grow. Just like your other muscles, your PC muscle is easily over-trained.  To avoid over-training, don’t do Kegel exercises for men every day. Instead, only Kegel three to four days a week.

YOUR KEGEL ROUTINE

• For the first few weeks: Do 50 Kegels every other day. Each Kegel should be contracted for one to five seconds, depending on the strength of your PC muscle. The first time you Kegel, it probably won’t last much longer than a second or two. With more exercise and experience, your PC muscle will become much stronger and your Kegel exercises for men will last much longer.

• Over time: Gradually incorporate more Kegels into your routine.  Work up to five to ten minutes a day, four days a week.  This should be fairly easy to do, since you can do Kegel exercises for men anywhere, anytime.  Many penile exercisers do them on their morning commute to work, for example. Eventually, spice it up and try holding your Kegels for as long as possible.

STOP PREMATURE EJACULATIONS & ACHIEVE MULTIPLE ORGASMS

Once your PC muscle is strong, you’ll have the ability to stop yourself from ejaculating.  To do this, you’ll need to be able to hold a tight Kegel contraction for at least 10 seconds. Once you can do that, try the following method for delaying ejaculation:

• Kegel right before you hit the “point of no return” – the point where semen starts moving through your penis and ejaculation is inevitable.
• Hold the contraction for roughly 10 seconds or more.
• After the urge to ejaculate has gone away, release the Kegel.

Kegel exercises for men is that easy! The hard part is building up your PC muscle so it’s strong enough to withstand the pressure of ejaculating. Accordingly, learning this process may actually take you anywhere from a few weeks to months to even years.
Many men report that learning exactly when to do Kegel exercises for men is another hard part of the process. This part can take practice, patience, and a lot of attempts (which isn’t necessarily a bad thing), but is well worth the end result.


Don’t give up on kegeling if it causes temporary premature ejaculation. This beginner kegeling side effect typically passes in just a few weeks time – and you’ll be able to last even longer in the bedroom once you get over it. The stronger your PC muscle, through performing Kegel exercises for men, the easier it is to stop yourself from ejaculating altogether.