You want to keep your complexion looking smooth and youthful? watch what you eat! Nutrients affect complexion and help to improve one's health.
Sugar- Sweets and refined carbohydrates raise glucose levels, which increases advanced glycation end products, which in turn interferes with the repair of collagen and elastin, a protein that allows skin ton retain its shape.
Saturated fat- Not all saturated fatty acids are created equal (see coconut oil), but experts say that eating a lot of saturated fat coming from meats and full fat diary products can induce skin ageing inflammation.
Alcohol- Alcohol can take a toll on your skin. It dries out skin and when metabolized in the liver, it creates free radicals which are skin enemies.
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