Is your food and habits putting you in danger?

Watch out for these foods and habits. They negatively impact your health and productivity

Cold water/drinks

Table Sugar

Excess Salt

Meat (Especially Red meat)

Milk

Processed foods

Canned/Thinned foods

Tobacco (Smoking) 

Alcohol

Toothpaste with fluorides

Scratching Recharge cards with fingernails

Dangerous personal care products like costmetics, mouthwash, soaps, shampoos, hair-sprays, make-ups

Harmful household products e.g insecticides and detergents

Exposure to PC/Desktops, TV, X-rays, Scan, too much sun ray

Inhaling Carbonmonoxide and other killing gases and particles like paints, asbestos, cements e.t.c

Sedentary lifestyle (No exercise)

Eating at wrong hours

Which of these are you guilty of? Its never too late to make amends.